Minimalist running shoes mimic a barefoot running experience, offering a low-to-the-ground feel. They promote a natural foot strike and provide runners with increased proprioception, encouraging better posture during runs.
These shoes incorporate minimal cushioning and often have little-to-no arch support. They're popular among those who want a more natural running feel or to improve foot strength. Minimalist running shoes are favored by experienced runners aiming to switch up their running style.